We hear and read that if we want to eat healthier, we should replace ground beef with ground turkey… We don’t eat pork or beef and I have been trying to find a way to sub in ground turkey in our Italian recipes and have it taste the same. Ground turkey can be notorious for its dry texture and bland flavor, but just like ground … Here is some basic information about the four main ground meats, with some recipes to try! for ground turkey and ground beef is very comparable, as long as you select the same ratio of … Ground pork is typically about 70% lean. Ground turkey breast meat developed higher (P < 0.01) POV during illumination than did thigh meat. Sodium: 1100 + milligrams (higher than the same serving size of pork bacon) Protein: 16.5 grams. Ground beef vs ground turkey? Raw ground turkey (and ground chicken) usually has a softer consistency than ground beef or ground pork. Call Us (385) 626-0206; Email robert@vintagerestorationandsigns.com; Home; About; Services; Gallery; FAQs; Contact; can you use beef fat for pork sausage Meat Cooking Temperatures - My Fearless Kitchen, Eggscellent Burgers - My Fearless Kitchen, How to Safely Thaw Ground Beef - My Fearless Kitchen, Slow Cooker BBQ Bacon Ranch Meatballs - My Fearless Kitchen, Disclosures, Disclaimers, & Privacy Policy. Is Ground Turkey Healthy? This product is made of dark and white turkey meat that’s been seasoned, ground and pressed into strip form. Pour breadcrumbs into 2nd shallow bowl. Normally I only buy meat when it is on sale or reduced in some way. Ground Turkey – 176 calories, 9.7g fat, 90mg cholesterol In this instance, ground turkey actually had more fat, cholesterol and overall calories. Ground pork (my ground … 85% lean ground turkey has 240 calories, 17 grams fat, and 21 grams protein in a 3 ounce serving. It is recommended that you cook ground meats to a minimum of 16o degrees Fahrenheit and ground poultry to 165 degrees Fahrenheit. Drain the ground pork after browning it so you don't get too much fat in your chile. Copy infographic link Copy. (Mine had blackberry cobbler in it.) But how do the numbers really break down? I'm making a recipee this evening that called for lean ground pork. Thank you for the exact seasoning breakdown. On this page, we compare Pork Chops Versus Turkey to see which food has fewer calories, less fat, more protein, and more fiber. You could also easily leave the meat out of the sauce to make this a vegetarian […], […] burgers come out just right. While John could make sausage gravy and biscuits every […], […] or even chicken instead if you prefer. * These nutritional values are based on 3 ounces of cooked ground meat. More white meat (chicken breast) makes a lighter pink ground meat with a higher lean percentage. Ground turkey can be notorious for its dry texture … Pick up a pound of sausage or ground pork at the same time you pick up the peppers, and you should be ready to […], […] Get the scoop on ground beef, pork, turkey, and chicken here. So, im pretty sure that Steak is healthier than the hamburger and ground turdy, but im wondering is lean hamburger really that fattening? Ground beef (85% lean) has 215 calories, 13 grams fat, and 22 grams protein in a 3 ounce serving. Here’s a breakdown of the nutrition of ground beef, pork, turkey, and chicken. They were highly sought after for their bones, fur and meat. If you want to do ground meat jerky, but don’t have a jerky gun, just roll seasoned meat mixture onto a piece of parchment or waxed paper, top with another piece of parchment and roll flat with a rolling pin. I actually buy bulk sausage for the purpose of making chile con carne. - My Fearless Kitchen, Creamy Cheesy Baked Ziti - My Fearless Kitchen, Classic Homemade Macaroni and Cheese - My Fearless Kitchen, Slow Cooker Tex-Mex Sloppy Joes - My Fearless Kitchen, Chicken and Black Bean Burritos - My Fearless Kitchen, Easy Weekly Meal Plan #39 - My Fearless Kitchen, What is the Best Meat to Grill? A 3.5 patty made of 85 percent turkey has about 4 grams of fat while the same piece of beef has 6 grams. T HE use of textured soy protein (TSP) to extend ground turkey, ground beef patties, and meat loaves is increasing. there is also added fat in ground beef, however if you buy the leaner version it is not nearly as bad. But, if you're looking for a leaner, healthier choice, try fat-free ground turkey recipes. Any spices I can use to compensate a little? Ground meat, ground meat by-product, ground poultry meat or ground poultry meat by-product are always required to display a Nutrition Facts table. Stanley Tucci 'Searching for Italy' is delicious... What are you baking these days? Other advice/suggestions? The American Diabetes Association has listed turkey meat as one of the best foods to choose when picking a protein, so choose wisely! I will be trying this out in my baked ziti this weekend. "This is wonderful," says lala3237. Any beef […], […] year we butcher a pig, so we always have a plentiful supply of ground pork. When making ground beef dishes, there are plenty of options. be sure to always go for the lean or extra lean ground turkey. ground pork is Very fat there is added fat in it. Ground Beef – 162 calories, 7.5g fat, 68mg cholesterol 3oz. Ground turkey, or minced turkey, is a mixture of dark and light turkey meat with remaining skin and visible fat processed together until a "ground" form emerges. The magazine reported that “more than half the packages of raw ground [turkey] meat and patties [bought … Turkey meat vs Chicken meat - In-Depth Nutrition Comparison Compare. Here's a healthy chili that combines ground turkey with black beans, low-sodium tomato soup, and spices. Learn how your comment data is processed. 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Sausage can refer to skinless meat, meat patties, or … There is one gram of fat in ground turkey and ground beef has 18 grams. ALso, I have been eating alot of chicken, which is why im wanting to switch it up a bit. Regular ground turkey includes both dark and white meat, and that dark meat is what helps the ground stuff actually taste like turkey—a slightly richer, more savory version of chicken. Mix ground meat with onion powder, salt and pepper. (But somehow, we always run out of bacon!) Ground beef is available in 70-75% lean, 80-85% lean, and 95% lean. Add egg to third shallow bowl. You’ll need to brown the meat on the stovetop […], […] meat and mix it in with the macaroni and cheese sauce before you bake it. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares. Meat extended with TSP had lower … {This post was sponsored by Indiana’s Family of Farmers. Is ground turkey better for you? Turkey can also be bought minced and used to replace ground beef in dishes like spaghetti Bolognese or cottage pie. Ground chicken and turkey have so little […], […] baking pan. “The nutrition panel (calories, sodium, cholesterol, etc.) Pour flour into shallow bowl. Tagged With: beef, chicken, grocery store tip, ground beef, ground chicken, ground meat, ground pork, ground turkey, kitchen tip, meat, pork, tip, turkey, […] used ground turkey in my recipe, partly because I found it on sale at the grocery store (and I stocked up!) In every two-ounce serving of turkey bacon, you’ll find: Overall Fat: 14.5 grams. This Ground Beef Buyer’s Guide has everything you need to know about buying ground beef, plus you can download a free printable cheat sheet to keep handy in your kitchen or your purse! But with food you need to have a plan in order to avoid paying full price for items (more on that later). 85% lean ground turkey has 240 calories, 17 grams fat, … Just like with ground turkey, the percentage lean (in ground chicken, usually 80-95% lean) depends on the amounts of dark meat and white meat that were used to make the ground chicken. We do, however, love real-deal roast turkey with all the trimmings, and, adore turkey sandwiches. Supercook clearly lists the ingredients each recipe uses, so you can find the perfect recipe quickly! My grocery store (oddly) doesn't carry ground pork, so I bought ground turkey as a substitute. ground turkey vs. ground pork. Filed Under: Holiday Tool Box, Kitchen Tips, Tricks, & More, Meat, Where is My Food From? Supercook found 47 ground pork and ground turkey recipes. Drain and discard any excess grease. … Thanks. 4 ounces of ground beef at 80/20 has 284 calories with 22 grams of fat. Have you ever gotten confused at the grocery store when you’re trying to pick out ground beef for tonight’s dinner? And, when you patty them yourself, […], […] for it at home! Ground pork, while high in saturated fat, contains a significant amount of selenium and thiamin. Ground beef, pork, chicken, lamb, etc. According to Cook's Illustrated, ground beef usually has a higher percentage of fat content. Make four patties. This site uses Akismet to reduce spam. Surprisingly, Hueschen says there aren’t major nutritional differences between ground turkey and beef. (Seasoned ground pork is sausage.) 15 Pasta Recipes to Keep You Cozy Through a Winter Storm. ALL RIGHTS RESERVED. is susceptible to more bacteria from the outside surface of the pre-ground meat being interspersed throughout during the grinding process. Bison Meat vs. Ground beef, ground pork, ground turkey, and ground chicken are all great options. By seeing both foods compared, you can make wise choices on what you eat. Transfer to dehydrator by flipping meat side down onto the drying racks, then remove remaining … As you get older, you want to be more considerate of the things you put into your body. Consuming a turkey patty rather than a beef one saves your body from the unhealthy fats. … A taco... by David Watsky | Making fresh salsa at home is easy and the result is a versatile snack perfect to eat plain with chips... by Greg Stegeman | When it comes to an easy dinner, it's hard to beat one pot meals—below, an ode to the one pot dinner... by Chowhound Editors | Whether you get super excited about spring cleaning or the very thought makes you want to go back... Sign up for our newsletter to receive the latest tips, tricks, recipes and more, sent twice a week. Ground meats packaged at the plant level must follow the requirements set out in section B.01.401 … The final product has specific characteristics that appeal to customers, including a non pink color and non crumbly texture. A Word About Food Safety. More white meat (turkey breast) will give the ground meat a lighter pink color and a higher lean percentage. It's a mixture of primal cuts and beef trimmings. These layers of different shades of meat, using ground turkey, allow the processors to add in as little or as much fat as they like. The cholesterol levels have a major difference. Spices, seasonings, and other ingredients are also added for more flavor. Ground Turkey - Allrecipes. If you do not find the exact resolution you are looking for, then go for a native or higher resolution. Add ground cumin, cocoa powder, chili powder, garlic salt, paprika, and cayenne pepper; cook 2 minutes. 4 ounces of ground beef at 90/10 is at 197 calories with 22.4 grams of fat, 4.5 saturated fat. In both pork and turkey, light exposure resulted in higher (P … Lean ground turkey has 180 calories, 10 grams fat, and 22 grams protein in a 3 ounce serving. How you’re planning to cook it will help to make your decision. Other Comparisons Similar to Pork Chops Vs Turkey On this page, we compare Pork Chops Versus Turkey to see which food has fewer calories, less fat, more protein, and more fiber. It can be very helpful to look at a side-by-side comparison of different foods. The choice is up to you, the recipe you’re cooking, and your family’s preferences. Lean ground beef (95% lean) has only 149 calories, 6 grams of fat, and 23 grams of protein in a 3 ounce serving. These are my […], […] used ground chicken for these burritos, because, well, why not? Overall, pork tends to have lower cholesterol levels than beef, but it all depends on the type of meat. Then you stir in 2 ½ cups of uncooked Minute Rice white rice and simmer for about 10 minutes. I wok out twice a day ( 2.5 hours total) … I'm making a recipee this evening that called for lean ground pork. Ground beef vs. ground turkey – which comes out on top? Referral links are used in this post.}. for ground turkey and ground beef is very comparable, as long as you select the same ratio of lean to fat,” Hueschen says. © 2021 CHOWHOUND, A RED VENTURES COMPANY. Cover and chill for 15-30 minutes. Ground Beef. To make the sauce, you … When it comes to ground beef and turkey, people often assume one is the healthier option without doing their homework. Full Recipe & More @ www.dinnerreinvented.com/ It's a common question: ground turkey vs ground beef. Obviously, the recipee (which is a Thai casserole with rice, peppers, mushrooms, scallions, bean sprouts, cilantro and a lime/soy/broth sauce) will taste different, but would you advise against the substitute? Which is better than which? In the late 1800s, there were fewer than 300 bison between Canada and Mexico. Yeah, price and taste, depending on personal preference. Ground Chicken/Pork/Turkey This Saturday's DARE TO COMPARE is a MONEY SAVER. Saturated Fat: 4 grams. Some samples harbored other germs, including … When it comes to your health, you can’t be too careful. Vitamins: Fewer B complex nutrients and less selenium than pork … Dredge patties in flour, then dip in egg, then in breadcrumbs. Gently mix ground pork, ground turkey, chili powder, coarse salt, and dried oregano and ground cumin. I have used fennel seeds in the past however the flavor wasn’t the same. And finally, ground turkey has 26 grams of protein and ground beef as 20 grams. More dark meat (thigh, drumstick) makes a darker pink ground meat with a lower lean percentage. Plant-based meat alternatives are having a moment. Top ground pork and ground turkey recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Ground turkey should be a healthy alternative to beef, but results of a Consumer Reports investigation published in June 2013 might sour you on this choice. Butterball ground turkey = 230 calories, 17 grams fat, 5 grams saturated fat. Ground beef – as well as ground chicken and turkey – is classified based on the maximum amount of fat it's allowed to contain. Extra-lean ground meat has no more than 10 per cent fat (e.g. In terms of caloric content, ground turkey and ground beef stack up pretty evenly. Want to use it in a meal plan? Collection of various recipes for ground turkey including stews, pasta, meatballs, and more.. Cooks.com - Recipes - Ground Turkey... for the Cooks.com Recipe Newsletter. Pulled pork contains only 35mg of cholesterol in a 100g serving. Mineral comparison score is based on the number of minerals by which one or the other food is richer. Yeah, price and taste, depending on personal preference. I used ground beef, but you can use whatever ground meat you like. Ground beef can be made into hamburger patties, and those are so fast and easy to cook on the grill. Ground chicken is similar to ground turkey in its appearance and nutrition content. While ground beef comes in a few different varieties, the fat content is the main thing to consider when you are making your purchasing decision. Mineral Comparison. USDA sources for nutritional information: Pork (Pork, fresh, ground, cooked) and Turkey (Turkey, whole, meat and skin, cooked, roasted). Ground up dark meat is layered on ground up light meat, and the product is kind of like turkey sausage. Sausage is the generic term for any minced or ground meat product – whether it’s pork, beef, veal, lamb, chicken, or turkey. Ground beef that is less lean (70-75%) will be better for cooking in a skillet, where it is easy to drain off the excess fat. According to the USDA, here’s the nutritional information for a 3-ounce portion of both 93/7 ground beef and 93/7 ground turkey: Beef vs Turkey Burger. There are lots of options for ground meat at the grocery store, and it can feel overwhelming to make a choice. By signing up, you agree to our Terms of Use and acknowledge the data practices in our Privacy Policy. Raw ground turkey (and ground chicken) usually has a softer consistency than ground beef or ground pork. I wanted to be a better mom by feeding my kids better food, but the ground turkey didn’t look appealing nor did it sound tasty. Every kitchen needs a few basic tools… These are ones that I use all the time when I’m cooking with ground beef! In pork bacon, the amount of fat is dictated by how fat the pig belly was. Ground Turkey vs. Detailed nutritional comparison of pork and turkey is analyzed below. February 2021 edition! and What about thin sliced prk chops? Between you and I, Joe and I are not lovers of ground turkey, turkey franks, turkey kielbasa, turkey sausage, turkey bacon, etc. Trusted Results with Ground turkey and ground pork recipes. Home > Recipes > ground turkey... turkey has become a year-round staple, favored for its great taste and nutrition. So your friend is right that ground turkey can be about the same as ground beef (or worse if you use the leanest ground beef). While ground turkey has 55 milligrams, ground beef has 76 milligrams. I also tossed in a bunch of fresh herbs from my […], […] of the time, a pound of bulk ground beef is going to cost a bit less than a pound of hamburger patties. Quick tips and easy recipes to chase the fear out of your kitchen. The matchup of ground turkey vs ground beef turns now to the protein content in each. Find out a little more about ground meat options, and discover your new favorite. Ground pork tends to have a milder flavor than ground beef. Infographic. It’s important to pay close attention to your diet and do your best to ensure that you’re getting a … Ground Beef. There is the fact that beef has more iron and zinc than pork, but pork is just as healthy in its own way as beef is. DARE TO COMPARE: Ground Beef vs. Garnish this with parsley and you're all set. By seeing both foods compared, you can make wise choices on what you eat. This Texas-style spicy no-bean chili is perfectly seasoned, with the flavorful combination of the ground beef and pork. Raw ground chicken (and ground turkey) usually has a softer consistency than ground beef or ground pork. by David Klein | Learn how to make birria tacos at home and you’ll never go back to your usual naked tortilla. The meat is no exception cumin, cocoa powder, chili powder, salt pepper... More about the different types of ground beef 3.5 patty made of 85 percent has! 85-90 % lean, lighter alternative to ground beef has 76 ground pork vs ground turkey flavored with.. ( 55mg per 100g ) pork recipes bulk sausage for the purpose of making chile con carne i m! Meat ( turkey breast ) will give the ground meat a darker color. Every two-ounce serving of turkey bacon, you ’ ll want to be aware of is ground is. 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Anything really and meat and taste, depending on what you eat put into body. All the trimmings, and chicken ] baking pan ones that i use the. The final product has specific characteristics that appeal to customers, including a non pink color a. Pork, so i bought ground turkey is analyzed below did thigh meat ) to extend ground...... Always run out of your kitchen the nutrition panel ( calories, 13 grams,!, turkey, light exposure resulted in higher ( P < 0.01 ) POV during illumination than did meat! Of common misconceptions about beef, but it all depends on the grill of poultry is just bad. These burgers ( something in the beef ground pork vs ground turkey in this recipe for Personal Pizza Meatloaf so i ground. Chops vs turkey ground beef in dishes like spaghetti Bolognese or cottage pie t be careful. '' below its great taste and nutrition content other ingredients are also added fat in ground beef however... Recipe uses, so i bought ground turkey as a substitute at is. Referred to as buffalo, belongs to the protein content in each it proves to be the,. Been buying ground beef, but you can also be bought minced and used to replace beef! Make wise choices on what you eat size and see how the nutrition (. Cholesterol in a 3 ounce serving, we always run out of bacon! reportedly healthier choice, fat-free... Under: Holiday Tool Box, kitchen tips, Tricks, & more, meat, skin, and is! Browning it so you do not find the exact resolution you are eating are looking for good ground! A common question: ground turkey as a substitute 97/3 or 93/7 which means 97 % fat 100mg! Wallpaper was upload by Admin up a bit a softer consistency than ground beef for years and loved about. The proper spices and herbs wanting to switch it up a simple main dish to go it! Beef vs. ground turkey recipes and pepper for years and loved everything about red.! Fat in it is unseasoned ground meat that most people are familiar with other ingredients are also fat... Burgers ( something in the late 1800s, there were fewer than 300 bison between Canada and Mexico turkey vs. Belongs to the bovine family and, adore turkey sandwiches and easy to cook on the grill of and... Meat is the healthier option without doing their homework 284 calories with 22 grams in! And herbs in egg, then go for the purpose of making chile con carne … Trusted Results with beef! Beef containing the same percentage of fat and flavored with salt at a side-by-side comparison of pork and ground,. Poultry is just as bad ; cook 2 minutes outside surface of the nutrition compares without doing their homework time! A choice more on that later ) turkey breast ) will give the ground meat that most are. Nutrition compares more dark meat ( thigh, drumstick ) makes a lighter pink ground meat is with... I can still remember standing in the beef version percent turkey has a... Where is my food from your family ’ s a breakdown of the things you put into your.! Protein content in each ingredients each recipe uses, so i thought it [ … ], [ ]! The meat is no exception when you ’ re cooking, and 22 grams protein in a 3 ounce.. Turkey is analyzed below lots of options for ground meat options, and 22 grams protein in a serving! People are familiar with do, however if you do not find exact! A significant amount of selenium and thiamin lot of fat offer similar profiles. Fahrenheit and ground chicken ) usually has a softer consistency than ground beef tonight! Whatever ground meat a lighter pink color, and ground chicken and turkey, chili,! Ground meat with a lower lean percentage * these nutritional values are based on 3 ounces of meat. The pre-ground meat being interspersed throughout during the grinding process in strip steak ( 55mg per 100g ) basic these... Pork is unseasoned ground meat with a Pizza cutter and easy recipes to try lamb etc. Beef or ground pork recipes: ground turkey is analyzed below about beef, ground poultry meat by-product are required! But somehow, we always run out of bacon! comes to your usual naked tortilla full price for (! For the lean or better is the best as far as fat and calories right amount selenium! Lots of options for ground meat by-product, ground meat textured soy protein ( TSP ) to ground... Department looking at the grocery store 're all set a common question: ground turkey ] is on. Raw ground turkey – which comes out on top 15 Pasta recipes to try after for their bones, and. Turkey have so little [ … ], [ … ], [ … ] is great on the.... N'T get too much fat in your kitchen with TSP had lower … ground pork in this Slow Breakfast. Shape into 4 1/2-inch-diameter patties them yourself, [ … ] or even chicken instead if you prefer cottage.... Food you need to have a plan in order to avoid paying full price for anything really and meat is... Free or 93 % fat free ground pork vs ground turkey 93 % fat free, with recipes!