According to Nutrition Data, cucumber has an advanced completeness score of 79. The next realization is that almost all vegetables contain some amount of potassium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. It takes just 3 pickles to cross your daily quota of sodium. The favorite choice for the term "Cucumbers" is 1 cup of sliced Cucumber (Peeled) which has about 2 mg of sodium. For example, a small, 100-gram unpeeled cucumber contains only 2 milligrams of sodium, but almost 150 milligrams of potassium. Dill pickles are low in calories. Pickled cucumber contains more Sodium than 96% of the foods. People in India have grown cucumbers for food and medicinal … Here’s the nutrition info for one cup of cucumbers: Calories: 16; Protein: 1 g ; Fat: 0 g (0 g saturated) Fiber: 1 g; Carbohydrates: 4 g ; Sugar: 2 g; Sodium: 2 mg For men and women, including pregnant women, the recommended dietary allowance can reach 4.7 grams per day and for breastfeeding … More specifically, a large, 100-gram dill pickle, which is made from cucumber, contains 875 milligrams of sodium. Cucumbers are a wonderful choice for people on the DASH diet, since they are low in sodium, but high in calcium, magnesium, potassium and fiber. Excess sodium increases the risk of heart and kidney diseases. However, most sour pickled cucumbers are also high in sodium; one pickled cucumber can contain 350–500 mg, or 15–20% of the American recommended daily limit of 2400 mg. Cucumber is rich in vitamin E ,vitamin C and Folic acid, magnesium potassium,molybdenum.Cucumber nutrition facts – Article shows you the exact minerals, vitamins, cholesterol, carbohydrate, protein, fat compound present in the fruit based on the reference from Source: USDA Nutrient Database . A single (1 Cucumber Serving) 1 cucumber contains about 6 mg of sodium. Sodium in Cucumbers. According to a 2010 research review published in Scientific World Journal, scientists have found that cu… Cucumbers have been studied to have hypotensive effects (6). Read the labels carefully to understand your sodium intake better. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Here are the benefits of cucumber for high blood pressure: Stabilize Blood Pressure; The nutrition content in cucumber is, different from the health benefits of honey and garlic, very useful for your health especially if you have high blood pressure or can also be called as hypertension. Boron toxicity is indicated by yellowing between the veins of older leaves. Too much dietary sodium can lead to hypertension -- usually defined as blood pressure readings greater than 140/90 -- edema or fluid build-up in the lower legs and strain on the heart, kidneys and liver. Uric acid comes from the breakdown of substances called purines, which are found in many foods. Buy pickles that have low sodium, without compromising on the flavor. French has contributed health and nutritional related articles to the "Calgary Mirror," "Calgary Herald," "Rocky Point Times" and "Ajo Corridor Times" newspapers, as well as "Penasco" magazine. Electrolytes conduct electrical messages in fluid, which aids muscle contraction and the distribution of water in your body. In addition to pickles, other high-sodium foods include processed meats, many prepackaged meals, canned soups, condiments and most fast-food items. Canned foods are often high in sodium, but by canning at home, you can reduce or eliminate salt completely. Sodium, Na: mg: 2: Zinc, Zn: mg: 0.20: Vitamin C: mg: 2.8: Folate: mcg: 7: Vitamin A: mcg: 5: Vitamin K: mcg: 16.4: Much of this nutritional goodness is concentrated in the peel and seeds of cucumbers, which are particularly replete with essential minerals, fiber, and beta-carotene antioxidants. 9. A very low-calorie vegetable, cucumbers belong to the Cucurbita plant family, a group that also includes zucchini and squashes. Cucumbers and other cucurbits have a number of specific sensitivities that may jeopardize yields and fruit quality. Gout occurs when you have too much uric acid in your bloodstream, resulting in the buildup of painful uric acid crystals in your joints. You can help to keep your blood-pressure levels healthy by eating potassium-rich foods. Sea Cucumbers vs. Land Cucumbers. Pickles are high in sodium, though. © Copyright 2020 Hearst Communications, Inc. Sodium, Na: 2 mg: 2 mg: Zinc, Zn: 0.2 mg : 0.2 mg: Copper: 0.1 mg – Manganese: 0.1 mg: 0.1 mg: Selenium: 0.1 mcg: 0.3 mcg: Fluoride – – Boron – – Chloride – – Chromium – – Iodine – – Molybdenum – – Cucumber provides 4% potassium content in 100 grams, with slight variation in cucumber with peel and without peel. So, like many preserved foods, pickles are very high in sodium. The favorite choice for the term "Cucumbers" is 1 cup of sliced Cucumber (Peeled) which has about 2 mg of sodium . The amount of sodium for a variety of types and serving sizes of Cucumbers is shown below. Cucumbers are a good source of potassium, which acts as an electrolyte in your body. It is primarily responsible for maintaining fluid balance in the human body and also regulates blood pressure and blood volumes. With or without the peel, raw cucumbers are also very low in sodium. A typical small cucumber weighs about 100 grams and contains only 15 calories, so they make an excellent, mild-tasting snack or salad vegetable for weight watchers. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Most types of pickles are low in calories, but they can be high in sodium and some pickles contain a lot of sugar. Not all brands of pickles use the same amount of salt, so sodium levels vary significantly. The process of pickling involves adding salt and vinegar so the vegetable is preserved. The associated percentage of RDA is 3 %. Botanically, cucumbers are known as Cucumis sativus and are thought to be native to India and surrounding countries. A small spear of a cucumber or kosher dill pickle packs in 283 mg sodium. In recent years, pharmaceutical companies have been paying special attention to cucurbitacins, hoping to use them in new cancer drugs. On the other hand, pickles of any type should be avoided or minimized if your blood pressure is too high. values), sensitivity to specific ions such as calcium, magnesium, sodium, chloride and perchlorate. Consult your doctor about low-sodium diets. Table salt is actually comprised of sodium chloride, so pickle juice and the marinated cucumber contain high levels of sodium. Get full nutrition facts for 1 large cucumber, Cucumbers and plan your meals using our online calorie counter and nutrition facts finder. Advertisements. USDA Nutrient Data Laboratory: Raw Cucumber with Peel, USDA Nutrient Data Laboratory: Cucumber, Dill Pickle. Cucumbers are included in the list of 8 recommended low carb vegetables. This is followed quickly by the development of small, brown necrotic spots, which eventually join to form large areas of dead tissue. Certain pickles can be a healthy snack. If you’re looking for ways to flavor your food without adding unhealthy amounts of fat, dill pickles are one option. How Cucumber is Beneficial to Your Health. Cucumbers provide various nutrients but are low in calories, fat, cholesterol, and sodium. Low-Sodium Canning. In fact, boron compounds have been used as herbicides. Benefits of Cucumber for High Blood Pressure. High sodium consumption is linked to increased risk of hypertension or high blood pressure and associated cardiovascular diseases. The favorite choice for the term "Cucumbers" is 1 cup of sliced Cucumber (Peeled) which has about 2 mg of sodium. higher than 96% of foods Daily Value 50% in 100 grams Pickled cucumber is also rich in Water, Ash and Vitamin A 97% Water 2,000 calories a day is used for general nutrition advice. Popular Serving Sizes of Cucumber. One dill pickle spear contains just 4 calories, and a 1-cup serving of dill pickle slices contains only 19 calories. Sodium (Na) % 0–0.35 >0.35 Chloride (Cl) % 0–1.5 1.5–2.0 ... Cucumber plants are very sensitive to high boron levels. Andrew French graduated from the Canadian Memorial Chiropractic College in 1999 and began writing about nutrition shortly thereafter. Dill pickles don’t contain any fat or cholesterol. Cucumbers also have a mild diuretic effect, which is helpful for reducing edema caused by high-salt diets. The favorite choice for the term "Cucumbers" is 1 cup of sliced Cucumber (Peeled) which has about 2.6 grams of carbohydrate.The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Cucumbers is shown below. The amount of sodium for a variety of types and serving sizes of Cucumbers is shown below. However, sodium is also naturally available in several food items. In most canned foods, salt's only purpose is to season the food, not preserve it. In other words, cucumbers contain an above-average amount of the nutrients it contains. View other nutritional values (such as Calories, Carbs or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. According to health science, consuming these two minerals can really … Cucumber is a nutrient-dense fruit while low in calories, fat, and sodium. Cucumbers and Sodium. Mostly those with CKD need to control their potassium, phosphorus, sodium, and high-protein sources of food. Atkins. The biggest cucumber, grown in southern China, was 67 inches long and weighed 154 pounds. For those diagnosed with chronic kidney disease (CKD) the shock of being diagnosed with the disease is often accompanied with dietary guidelines restricting intake of potassium and other electrolytes. cucumber is low in calories, carbohydrates, sodium, fat and cholesterol. One dill cucumber pickle has just 4 calories and 1 gram of carbohydrate. Cucumbers contain two phytonutrient compounds associated with anti-cancer benefits: lignans and cucurbitacins. It also offers 3 kilocalories (13 kJ), most of which come from carbohydrate. Among these sensitivities we can mention general salinity (high E.C. Raw cucumbers are considered safe to eat for people with hypertension, especially those who must stick to a low-sodium diet. Since sodium is required by all life to exist, it is naturally found in all foods and does not need to be added. Dill pickles might replace mayonnaise on a sandwich or burger. Sodium in 1 large cucumber - 6mg, Cucumbers. Sodium is also an electrolyte and works in conjunction with potassium, but cucumbers contain very little of this mineral. What Are the Results of Critically Low Sodium? Although, our body needs a certain level of sodium, high sodium intake can lead to increased blood pressure and may result in fluid retention. Cucumbers are super nutritious. However, cucumbers are used to make pickles, which are very high in sodium due to the salt content. Using the list below for the 2 different cucumber nutrition entries in our database, the highest amount of potassium is found in Cucumber, with peel, raw which contains 147 mg of potassium per 100g. One cup (about 23 slices) of dill pickles has 1,250 mg of sodium, over 50% of the recommended maximum of 2,300 mg sodium per day. Sodium in Cucumbers. Sea cucumbers … A 4-inch-long pickle boasts a whopping 1092 mg. 1. Here are some reasons why you should … Amount of Sodium in Cucumber Welcome to the nutritional sodium content in 2 different types of cucumber, ranging from 2 mg to 2 mg per 100g. World's Largest Cucumber. Are Cucumbers and Ranch Dressing a Healthy Snack? 1. A peck is about two gallons, way too many pickles of any kind for one person. These low-calorie veggies contain many nutritional benefits, including hydrating properties and valuable nutrients. It is also high in potassium which can serve 76 milligrams per half cup and helps regulate the amount of sodium in your blood, keeping your sodium levels low and thereby reducing the risk of high blood pressure development and other cardiovascular problems. Further, it was given an Amino Acid Score of 62 – a good amount of compound which aids in maintaining a healthy human body. A very low-calorie vegetable, cucumbers belong to the Cucurbita plant family, a group that also includes zucchini and squashes. The basic type of cucumber is Cucumber, peeled, raw, where the amount of sodium in 100g is 2 mg. 2 mg of sodium per 100g, from Cucumber, peeled, raw corresponds to 0% of the sodium RDA. Few foods are as cool as a cucumber. So, for your reference, we will share additional information about the consumption of cucumber by kidney patients. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Cucumbers SALAD TOPPINGS - Cucumbers, Souper Salad 1/4 Cup 5 calories 1 grams carbs 0 grams fat 0 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium … Replace high-fat salad dressing with dill pickle slices to enhance the flavor of a tossed green salad. Healthy adults should limit their daily sodium intake to 2,300 milligrams or less, according to MedlinePlus, and people with high blood pressure should consume less than 1,500 milligrams per day. Cucumbers, especially small varieties called gherkins, are a commonly pickled vegetable. Cucumber is a type of fruit that comes with many health benefits as it contains minerals such as magnesium and fiber. Cucumbers 3 slices - Mr.Sub 1 serving 2 calories 0 grams carbs 0 grams fat 0.1 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 0 mg sodium 0 grams sugar 0 … Foods high in sodium include table salt, sauces, salad dressings, cured meats, bacon, pickles, bullion, instant soup, roasted salted nuts, snacks, fast foods, and canned foods. 100 grams of Pickled cucumber contains 50% of the Sodium that you need to consume daily. The amount of sodium for a variety of types and serving sizes of Cucumbers is shown below. 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