Tasty City 89,712 views. Four Different Methods. -Dilute palm nut extract with warm water and bring to a boil. 2. Featured. 3 commonly used spices and their health benefits. Heat the olive oil and sauté the onion and garlic for a few minutes. When this happens, you can add the peanut butter sauce to the rest of the soup and simmer for 20 minutes till oil rises to the surface of the soup. Delicious Ways to Eat Hazelnut Spread. Jun 9, 2019 - palm nut soup ghana | palm nut soup | palm nut soup recipe | palm nut vulture | palm nut tree | Palm Nutchaya | Nutrients And Palm Trees | Elise Palmer | soup recipes | soup | soup recipes healthy | soups in a crock pot | soup recipes easy | Soupsjunction | SoupAddict | Chicken Soup for the Soul | Soup | **Soup Recipes | soups | palm soup Palm nut soup is good for the heart, muscles, eyes, and brain function.The vitamin vitamin E in Banga Soup is powerful natural anti-oxidants that help in protection against cancer and guarantees to give your skin a fresher look and lowers your cholesterol level, thus protecting against heart diseases. How to Prepare Apapransa without Palm nut soup. On Banana Chips: My kids love dipping banana chips into it. ; In a Smoothie: They’ve also found some creative … 13:28. It prevents the occurrence of wrinkles and … Palm nut soup / Banga soup Place your order for yours. Empty the content of this can into an assorted pre-boiled and spiced meat … This soup is actually made with banga sauce (Palm fruit sauce) and not palm oil, just buy 4 cups of banga (palm fruit), boil for 15 minutes, pound with mortar and pestle, add water, filter to get the sauce, wash and filter … Used in the preparation of palm nut fruit soup, also called banga soup , a very popular West African soup, especially in Ghana and Nigeria. Blend the garlic, ginger, onion in a blender, then add it to a medium pan along with half the The process is no doubt daunting but the result is a full tummy and satisfaction. No preservatives added. How to prepare Ga Kenkey. According to leading health expert Dr. Shikha Sharma, "Changing or rotating oils is healthy as it gives the body the different essential fatty acids which it needs. Instant noodles come in three basic types: Packet noodles lend themselves to customisation, with proteins such as eggs or tinned fish or vegetables easily added (yeah, okay, maybe not for kids). Now we have canned palm soup base which eliminates the pounding of the palmnuts. Palm Oil is packed with amazing health benefits that includes boosting energy, may prevent cancer, balancing cholesterol level, a rich source of antioxidants, a rich source of vitamin K, a rich source of Omega 3 fatty acids, supply the body with vitamin E for youthful appearance, support pregnancy, and supply the body with vitamin D for healthy … Palm oil, or palm fruit oil, is fat from the fruit of palm trees. Call us 0507787805 0505439791 Koforidua only They're more expensive than … Being happy and content is just as important for your health … Good food, Great taste, Healthy life… Home. People with high cholesterol and heart disease can easily switch over to healthy palm oil without worry. That's the WaBa Grill Difference! With so many cooking oils available on the market, it’s hard to know which ones are best for your health. Once a smooth sauce is achieved, allow to simmer. You can also make the soup ahead of time and freeze it. First I add some carrots and celery to increase the veggie content and only use about 3/4 - 1 … Betel Nut is a mildly hallucinogenic fruit that is usually chewed to effect, somewhat as one would do with chewing tobacco. You will find the peanut oil begins to separate from the peanut butter. How to prepare okro stew in Ghana. How to prepare palm nut soup in Ghana. ; Cups and bowls are convenient because no extra equipment is needed. A second oil is obtained from the palm kernel (the nut … Palm nut soup is very popular in many countries where the palm nut tree grows, in the southeast and south-south/delta regions of Nigeria, it is ingrained in their cuisine. Peel and cut the end of the asparagus (which is the hardest part). I am showing the óriginal'way of preparing it. Peanut oil is a popular oil that is commonly used in cooking, especially when frying foods. How to Prepare Cabbage Stew. In West Africa, many families grow and raise their own food, and within each there is a division of labor.Indigenous foods consist of a number of plant species and animals, and are important to those whose lifestyle depends on … West African cuisine encompasses a diverse range of foods that are split between its 16 countries. How to Prepare Ice Kenkey. Also,taste to see if the fresh taste of the palm is … Featured. How to Prepare Fufu. How to prepare groundnut soup in Ghana. Welcome to My New Food Blog. Nutrition Research 1992;12(Suppl 1):S53-S59. Hinds, E. A. This is a very delicious meal, which is very labour intensive, takes quite a while to prepare but is well worth the effort in my opinion. 4 servings. Enjoy the best possible grilled menu items with our amazing WaBa Sauce. Another palm that has received its share of negative attention is the Betel Nut Palm (Arecea catechu), a very commonly grown and moderately ornamental palm through many Asian countries. Easy Guide. I have made this many times and while it is wonderful as is I have tweaked it to make it a little healthier. Whether you make your own imitation Nutella or save the time and money and buy the organic pre-made Nutiva, there are so many delicious ways to eat hazelnut spread:. Palm oil is a popular oil found in many foods. Delicious Light Soup Recipe. Easy Method. Palm Oil. Variously called ofe akwu, palm nut soup, banga soup, abak atama, obe eyin etc., this particular variation is made by the Igbo from south-east Nigeria. Top palm nut soup recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. While it may have some health benefits, its production has major environmental and ethical concerns. – Strain the palm nut extract to meat.-Add crab after about 5 mins.-Allow soup to boil/ cook for 15- 25min [Normally ready when the palm oil separates to the top. Loaded With Antioxidants. This recipe makes a lot so feel free to adjust it to suit yourself. Palm kernel oil is primarily composed of fatty triglycerides, with approximately 80 percent saturated fats and 20 percent unsaturated fats. I do also love unhealthy food, unfortunately, and in an attempt to help myself and others with trying to eat healthier, I made this list to make people aware of that what you might think of as healthy, might just be quite the opposite. Palm nut soup Also termed as Abenkwan in the Akan language, palm nut soup made from palm kernel oil is extremely high in nutrients like vitamin E. It is also infused with multiple antioxidants and this helps with protecting the skin against toxins and harmful UV rays. Whilst in general the african palm oil is for local consumption, producing two typs of oil,as well as the husk being made into a delicious soup known as moambe, abe nkwan, banga or palm nut soup. Since gazpacho is a soup best served chilled (which is pretty easy considering it’s one soup you don’t cook), it’s perfect fare for warm weather. Palm oil and palm kernel oil are tropical oils as well, and while they may not be as popular as coconut oil, they’re quickly catching up. The effects of a palm-oil enriched diet on plasma lipids and lipoproteins in healthy young men. Find nutrition facts for over 2,000,000 foods. What are palm and palm kernel oils, and, most importantly, are they healthy to eat? Helpful hint: This healthy soup recipe is extremely easy to make, but it does take some time to cook. If you’d like to give it a try, for the sake of your blood pressure (your taste buds will thank you too), just follow the instructions below. Normally, no single oil has all the essential fatty acids and the fatty acids ratio which the body needs.For example we need a judicious combination of mono … It is this same husk (not pulp) that produces the palm oil. Oil Less Okoro Soup Recipe| healthy & nutritious oil less okoro soup|a must try - Duration: 13:28. December 12, 2019 by Matilda …healthy life rides solely on healthy eating. Ghana Best palm nut fruit concentrate is made from freshly squeezed palm nut fruit juice. Free online calorie counter and diet plan. Lose weight by tracking your caloric intake quickly and easily. Our items are low in fat, freshly prepared, served at 'on the go' speed and support a healthy lifestyle. Save time by purchasing pre-cut squash at your local grocery store. Abe Nkwan (Palm nut Soup) Palm nut soup is a rich soup made from fresh palm nuts that is loved not just in Ghana but West Africa, Nigerians have a version they call Banga soup. The nuts are boiled, pounded to extract the juice from the nut’s meat. Untangling noodle types. But remember - if eating a kind of food makes you feel good, then do so! Palm kernel oil, which is extracted from the nut, or kernel, of a species of African palm tree, is commonly referred to as tropical oil. – Dilute and melt the palm extract in warm water. Perfect summertime soup. SOUP ABENKWAN (PALM NUT SOUP) DESCRIPTION: Prepared from the pulp of pounded boiled palm fruits, which is cooked adding fish/meat and condiments into a thick broth. I love food. With a sufficient amount of Vitamin E, rarely found tocotrienols and being loaded with anti-oxidants, palm oil provides amazing anti-aging benefits.